Grrr not gaining weight
Hmmm dunno if anyones gonna reply to this seeing how these boards are empty but oh well :P ok to start im 17 almost 18 weigh roughly 10.8 stone and am about 5'9. Ive always been skinny like my dad and...
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Eat stuff like chicken, that'll help build your muscles, and also eat stuff like steak, that'll help you put weight on!...
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Okay thing is im eating tons of food and not just protein! My weight at the mo is about 154 pounds at 5'8. Im eating:180 grams of protein 130 grams of carbstons of water + fruit. Getting different...
View ArticleRe: Grrr not gaining weight
If at night after day drills you do not feel the hunger, it meens there is your rate. Each body unique. The Rates are given to help your find your systematic rule. Research yourself.
View ArticleRe: Grrr not gaining weight
Hey guys, it's Al B Beckk. I had to change my screen name slightly because I couldn't remember my old password. Anyway, after a year of no lifting "I'm back" and feelin good again. Love to touch base...
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